It's been a while

Well, I have to admit that it took a long time getting back to this blog. I went through a long dark night of the soul with PTSD and now I'm on the other side of it.  I think my focus for the time being will be on PTSD and how Buddhist practice helped me through it. I'm not totally out of the dark, but how I can I say that I will ever be? Dark and the light arise together, and I am still somewhat subject to the 10,000 things. Thank you Zen Mountain Monestary for your dharma talks. When I was curled up in a fetal position under my covers, you grounded me and brought me back to myself.